Exercising regularly not only does wonders for your health but it also benefits your business. We all know we should do it, but here’s why: Exercise
- makes you more alert
- gives you more stamina
- increases your energy
- improves your mood
- helps you sleep better
- increases your ability to cope with stress.
“I don’t know a successful entrepreneur who is not a fitness fanatic.” Tim Stannage, serial entrepreneur, Kari Accessories, Business Essentials
Action: Plan more exercise in your routine
What is one change you can make to put more exercise into your routine? Here are a few suggestions to get you started:
- Find one or two physical activities that you want to do and would find fun. It could be anything: walking, jogging, tennis, fencing, sailing, cycling, anything. Booking yourself into regular classes or a competition is a great way to ensure that you will get regular exercise. Don’t feel guilty about spending the time on exercise. It will ultimately benefit you and your business.
- Find some times in your daily or weekly routine where you can walk or cycle instead of drive. what about going to the post office, getting coffee, picking up a few items from the supermarket or picking the kids up from school.
- Find a friend you can work out with regularly.
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Image used under Creative Commons license courtesy of Thomas Quine