Exercising regularly not only does wonders for your health but it also benefits your business. We all know we should do it, but here’s why.
- makes you more alert
- gives you more stamina
- increases your energy
- improves your mood
- helps you sleep better
- increases your ability to cope with stress.
Action: Plan more exercise in your routine
What is one change you can make to put more exercise into your routine? Here are a few suggestions to get you started:
- Find one or two physical activities that you want to do and would find fun. It could be anything: walking, jogging, tennis, fencing, sailing, cycling, anything. Booking yourself into regular classes or a competition is a great way to ensure that you will get regular exercise. Don’t feel guilty about spending the time on exercise. It will ultimately benefit you and your business.
- Find some times in your daily or weekly routine where you can walk or cycle instead of drive. what about going to the post office, getting coffee, picking up a few items from the supermarket or picking the kids up from school.
- Find a friend you can work out with regularly.
Join the Conversation
Have your say in the comments – or use them to create a little bit of extra motivation and accountability to get your action task for today done.
Image used under Creative Commons license courtesy of Thomas Quine